February 21, 2012

Michael Pollan’s Food Rules

You know how much I love Michael Pollan, I’ve mentioned him a few times on this blog already. He is known for authoring Ominvore’s Dilemma as well as In Defense of Food. His latest book, which was released in November of 2011, is Food Rules: Illustrated Edition. Watch this 2 minute stop-motion animation video created by Marija Jacimovic and Benoit Detalle showing the “food rules” described in Pollan’s book.

Follow Michael Pollan on twitter (@michaelpollan) or Like him on facebook (Michael Pollan).

February 20, 2012

Go black or go Stevia!

You know I wouldn’t recommend something unless I thought it was worth trying myself. So let’s meet stevia, the natural sweetener and sugar (AND artificial sweetener for that matter) alternative. What’s natural about it? It comes from a plant. It wasn’t widely used in the USA up until recently because the FDA hadn’t deemed it safe until 2008. Use away people, USE AWAY. It has ZERO calories, ZERO carbs, and ZERO effect on your blood glucose. Plus, it can also be 300 times sweeter than sugar, which means you wouldn’t need to use as much. What’s the catch? I don’t know! Maybe none. I wish it had a better name though!

LISTEN: [Podcast] NPR: California’s Stevia Growers Bet on Fast Track to Sweetener’s Success

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Spotted at TARGET!

I can’t wait to switch my parents off of sugar. They drink a ton of sweetened coffee every day. No bueno. Go black or go stevia!

February 15, 2012

Little Dragon

I am obsessed. Majorly obsessed with this song. Twice by Little Dragon (DJ Twist Remix)

Thanks to MT for introducing them to me!

February 13, 2012

[Recipe] Coconut-Lemongrass Roast Chicken

Growing up I was always so amazed by my mother’s ability to produce beautiful and delicious whole roasted proteins for dinner. Whether it be chicken, duck, or turkey, I thought I would never be able to accomplish a meal up to her caliber. I probably still can’t, but there is no harm in trying, is there? So for last week’s home-cooked dinner, my little creuset and I set off to roast a whole chicken. Of the 3 meals we’ve made together, this was BY FAR the easiest. Who knew! Probably everyone else on this Earth…

INGREDIENTS (Note — you can find most, if not all, of these ingredients at your local Asian food mart):

  • 2-3lb whole roasting chicken
  • 1/2 can of coconut milk
  • 1 lemongrass stalk
  • 4 cloves of garlic
  • 1 thumb-size piece of galangal or ginger (I used ginger), minced
  • 2 tbsp fish sauce
  • 3 tbsp mushroom soy sauce
  • 1 lime cut into wedges
  • optional: Thai red chilis, 1 kaffir lime leaf, cilantro
  • 1/2 cup water

DIRECTIONS:

1. Rinse and pat dry the chicken.
2. In a food processor, blender, or chopper, process coconut milk, lemongrass stalk, garlic, ginger, fish sauce, and soy sauce until well blended.


3. Place chicken in a baking dish (or dutch oven!) and using your hands, slather all the marinade onto and inside the chicken. You can stuff the cavity with some lime wedges, garlic cloves, red chilis, and anything else you might think could enhance the flavor. Cover and refrigerate for up to 3 hours, 30 minutes at the minimum. Preheat oven to 325-350 degrees.

4. Pour water into the baking dish, cover and roast for 2-2.5hours. Check the oven every 30-45minutes for dryness. Scoop up the marinade and pour over the chicken to ensure that it remains tender.


5. Use a meat thermometer to check for when the chicken is done cooking.
Serve with limes, red chili, and cilantro. Enjoy!

February 12, 2012

Broken Windows Theory

Every time I take Pip on a walk around the neighborhood I get so annoyed of all the litter that we come across. In some places the trash piles up so much, it’s as if there were an invisible trash can with a sign signaling people to “throw here!” This can probably be attributed to the lack of public trash cans in suburban residential areas, but this also reminds me of a social/anthropological concept: the Broken Windows Theory (wiki article).

Consider a building with a few broken windows. If the windows are not repaired, the tendency is for vandals to break a few more windows. Eventually, they may even break into the building, and if it’s unoccupied, perhaps become squatters or light fires inside. Or consider a sidewalk. Some litter accumulates. Soon, more litter accumulates. Eventually, people even start leaving bags of trash from take-out restaurants there or breaking into cars. – “Broken Windows” by  James Q. Wilson and George L. Kelling

Thus, if you fix a broken window or pick up litter in a timely or regular manner, it is less likely that another window will be broken or that trash accumulates. Today I decided to take a trash bag (and some latex gloves, gross!) with me on our walk and picked up any litter that we walked by. Here’s what I got after a 30 minutes:

It’s a full bag people! Filled mostly with empty chips and snacks bags, soda cans, plastic water bottles, newspapers, and plastic shopping bags. There was one spot behind a church in my neighborhood that had accumulated used cigarette buds. My OCD took over and I decided to pick up every last one of them counting up to 110 as I went. As I did this, I had this “broken windows” theory in my head and figured that if someone saw this pile of cigarette buds on the ground they probably thought adding one more to the pile wouldn’t cause much harm. So hopefully, with those now in the trash, they won’t start accumulating again!

I will probably start doing this on a more regular basis, my way of giving back to the community that I grew up in.

February 6, 2012

[NPR] On Komen

I can’t say much, but I will say that for the sake of the women I work for, I hope Komen can bounce back from last week’s setback. So many low-income, uninsured women do sincerely benefit from the millions of funds raised every year. Listen to one of my colleagues from the Arlington Free Clinic in this NPR podcast:

Komen Foundation Struggles to Lure Back Donors

February 6, 2012

One of the nation’s biggest charities is fighting to keep the latest controversy from undermining what has become one of the most powerful fundraising machines in the world. The Susan G. Komen for the Cure Foundation spends tens of millions of dollars for cancer research, education and screening. But how it spends that money has been the subject of criticism long before the current flap over its Planned Parenthood grants.

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